To install a module you just run composer require drupal/<modulename> i.e. composer require drupal/token
You can also specify a version composer require 'drupal/<modulename>:<version> i.e. composer require 'drupal/token:^1.5'
Note the quotes when specifying a version.
Typical examples:
composer require drupal/admin_toolbar composer require drupal/colorbox composer require drupal/ctools
Note: the opposite to composer require is composer remove i.e. composer remove drupal/xmlsitemap
Enabling Modules Using Drush
Change to the Drush directory cd vendor/bin and use drush en -y <modulename> to enable the modules. The "-y" automatically selects "yes" when asked if you want to install dependencies.
Typical examples:
drush en -y admin_toolbar drush en -y colorbox drush en -y ctools
Note: the opposite to drush en -y is drush pm:uninstall i.e. drush pm:uninstall xmlsitemap
Some of the above require code libraries (i.e. colorbox). Sometimes there are Drush commands so revisit the module page to check.
drush colorbox-plugin (adds the JS code to the libraries folder).